Guess what... each aerobic exercise for weight loss isn't created equal. In fact, 1 is absolutely a complete waste of time so I strongly suggest you avoid this exercise that I'm going to talk about.
Can this exercise help you to lose weight... yes. But for the amount of time and effort you put in, it's hardly worth it.
Aerobic Exercise For Weight Loss - Avoid This One...
Riding on a stationary bike... or even a bike.
Now first off, yeah, riding a stationary bike CAN help you to lose weight, but it's probably the worst option to choose. Why is that? For that, you need to understand that the body was meant for activities where it's "IN SPACE".
That means in a natural position. Your natural body position IS NOT sitting on something while you hold on to something else. Your body is LOCKED IN.
Picture someone riding a stationary bike.
What do you see? You see a person who's upper body is barely moving. And their legs... they're pushing against a pedal that doesn't mimic natural force with the ground.
What does this translate to?
It translates to slow weight loss results... if any. A normal bike is better since it's more natural and mobile which forces your body to do a bunch of things to maintain equilibrium. But compared to something so simple as walking or running... riding a stationary bike is pitiful in results.
Most people screw up running (I have articles that talk about how)... and they still get better results than people who ride stationary bikes.
So my advice is simple. Avoid the stationary bike aerobic exercise for weight loss. It's an OK piece of equipment to warm up on, but that's about it. Other than that, use it as a coat rack.
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