Can the Acai Berry Stimulate Weight Loss? Or is it Just Another Fad Diet?

All it took was one mention on the Oprah show and the Acai Berry Diet quickly turned into one of the hottest crazes in weight loss. Once the talk show host said she was using it as a supplement, millions of people tried it to see if it would work for them. This fad diet is a little different from most in that there is no specific diet to follow other than eating the berry which is said to be richer in antioxidants that blueberries or red wine.

The acai berry comes from a palm tree that grows in the Amazon and has been used as a herbal healer in Brazil for years. It is sold in the U-S in juice, powder or puree form as well as in capsules. Use of the supplements could cost as much as $80 per month depending on the dosage that you take.

There is no scientific proof of the health benefits of the acai berry but those who use it say it provides an energy boost and reduces hunger pains associated with dieting. There are also claims that it can boost mental clarity, help with sleeping and slow down the aging process.

Dr. Nicholas Perricone was the first one to tout the benefits of the acai berry on the Oprah show but she has been quick to distance herself from any of the health claims that have been made. On her website, Oprah has posted a message to anyone who has been caught up in the acai berry craze letting them she know doesn't endorse its' use despite many internet claims. The message also includes a statement from her expert physician, Dr. Mehmet Oz: "The companies that are using my name to hawk these products are duping the public. I do not endorse any of these products. By falsely presenting products as 'scientifically proven' and endorsed by well-known figures, these companies do a gross disservice to the public health and could even pose a danger to those who believe their false and unproven claims. I feel compelled to stand up against these companies and their deceitful practices."

So in conclusion, it is just another Fad Diet. The only way to truly lose weight is with a little effort on your part. There is no miracle drug, just you.

For More Related Topics Blog: Most Effective Weight Loss

For More Related Topics Blog: Most Effective Weight Loss