If jogging for 30 minutes isn't the best cardio workout for fat loss, than what is?
Well, intervals of course. But which method or machine is best? And how long should each interval be?
Both are very common questions.
And I truly believe there is a correct answer for both.
First, which method is best for interval training?
In the following list, I rank the methods and machines from most effective to least effective. Remember, in the end, all should be effective if you are doing the intervals correctly and eating for fat loss, but...you probably will still see better results when you use method #1.
And the winner is...sprinting. And that makes the #1 machine the treadmill.
More specifically, the absolute, #1, nothing-is-better-than-this-method-of-interval-training is, sprinting hills outside on grass. If you can do this safely, this is the best cardio workout for fat loss.
Of course, with great reward often comes increased risk. Sprinting is not for everyone. Sore knees, poor warmups, unconditioned muscles, and poor running form can quickly lead to immediate and overuse injuries. So be very conservative with this training method. Do not do hill sprinting if it is possibly unsafe for you.
The next best interval training method? Surprisingly...
2) Bodyweight Exercises
No machines necessary. Can be done in small areas. And will improve your strength and muscle endurance as well.
And continuing the list of best interval cardio fat loss workouts...
3) Stationary cycling/hill climbing on a road bike
4) The Rowing Machine
5) The Elliptical Machine/Crosstrainer Machine
6) Fast/Incline Walking
I hope this response has been clear. If not, let me know.
Now, how long should each interval last?
The answer is, "It should always be changing."
Just like with your weight training, your interval workouts should change every 4 weeks. And it is also a good idea to use different interval durations in different workouts each week.
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