I'm sure you have heard of fasting, this method is as old as the bible. Now there is a twist put on fasting which is called Intermittent Fasting and it works. There are many weight loss programs that you go on then go off of, find out why this new method works, is long lasting and effective for you.
If you have been trying diet after diet and having some success, but not long term it could be due to the hassle they produce. Buying foods, counting calories, keeping logs. Ad this to you already stressful daily routine and it's no wonder the drop out rate is so high. If you are looking for a permanent long term weight loss solution consider intermittent fasting.
The basics of this program are as follows:
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